Chamomile was a crucial medical herb in ancient Egypt, Greece, and Rome. It is a herb that belongs to the Asteraceae family with two common varieties of chamomile that people often use for tea: German (Chamomilla recutita) and Roman (Chamaemelum nobile). The chamomile plant produces small flowers similar to daisies, that people can dry and steep in water to make tea. 

It is commonly drank in tea and has gentle notes of apple and a honey-like sweetness.

Chamomile tea is a natural remedy for a wide range of health issues. The nutrients it contains may help manage menstrual pain, and sleep problems, among others. It’s helped to promote a calming effect on the mind and body.

You should consult a licensed healthcare professional before starting any supplement or dietary supplement, especially if you are pregnant or have any pre-existing injuries or medical conditions.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent diseases.